Like any millennial, he grew up in the age of technology. Since I was little I remember having technological toys, computers, cell phones and items that allowed me to do some tasks easier.
But among all the technological pieces my smart band to do exercises is my favorite without a doubt. This band allows me to know how many kilometers I have traveled, my heart rate, calories burned, etc. I got it on my 16th birthday, 4 years ago. My sponsors gave it to me on that occasion, because it would help me with my swimming training. I like it because it is a very good way to see your progress in the sport. It is also very easy to use, you only connect it to the cell phone through an app and your data begins to appear. I use it whenever I exercise to keep data up to date.
I believe that life without it would make it more difficult for me to see my progress and how I can demand myself.